An impressive natural park that houses a large amount of flora and fauna, as well as a beautiful rocky coast with cliffs and secret coves of rounded stones, where hiking dilutes the crowds even during vacation season. Framed by the Montgrí mountain, with its characteristic 13th-century castle at the top. The winding Ter River flows into the sea, forming the pristine beach of Gola del Ter, from where the Medes Islands, a group of 7 protected islands since 1983, can be seen up close. The Medes Islands are a renowned marine reserve worldwide, attracting scuba divers with their diverse biodiversity, including underwater caves.

The ruins of Empúries are located in front of the coast, with breathtaking views of the sea. They were founded in the 6th century BC as a Greek colony and later occupied by the Romans in the 2nd century BC. The ruins include a Roman amphitheater, a forum, a temple, ancient houses, and mosaics, as well as remains of the original Greek city. On the other hand, the Iberian ruins of Ullastret belong to the Iberian culture that inhabited the Iberian Peninsula before the Roman conquest, coinciding with the Greek period of Emporion. The visit with the audio guide will explain to you how this warrior civilization lived through the remains. through the remains of a wall, an acropolis, a set of dwellings, a cemetery, and ending in an interesting museum with a 3D video representing the city in its glorious era. Both sites are very interesting for history and archaeology enthusiasts, and they offer a window into the past of the Mediterranean region.

Talking about the region of Empordà and Costa Brava means talking about quality products such as the anchovies from l´Escala or the prawns from Palamós. There are countless restaurants with proposals that will make your mouth water. Traditional and avant-garde dishes that never go out of style, like the arroz de Pals, one of the most typical dishes of the region´s gastronomy. If there´s one thing that Empordà is known for, it´s being a land of wines, with 423 winegrowers and 45 wineries. Black, white, and rosé wines are produced. Many wineries with DO Empordà organize visits and wine tastings. If you enjoy a good glass of wine, we recommend the DO Empordà route. Doesn´t it sound enticing?

The Empordà and the Costa Brava offer an endless variety of routes for all tastes. A wide variety of paths for all levels thanks to its mostly flat geography, including agricultural fields, asphalted roads, and low-traffic dirt roads. It will allow you to enjoy long days of cycling without worries. The region has a extensive network of road cycling and mountain biking routes. We recommend visiting the official websites or Wikiloc for more information.

Throughout the coastline of the province of Girona runs the Camí de Ronda, a path only accessible on foot. Its origin dates back to the 19th century with the purpose of connecting the coastal towns, and later it was used for controlling the smuggling activities that took place from the sea in the 20th century. Currently, it offers a path with stunning views of coves. With turquoise waters, cliffside paths, and fishing villages. A proposal that can be enjoyed all year round. There is a wide variety of sections along the 43-kilometer route, suitable for all levels, although in general, you will be walking on trails with slopes due to the morphology of the coast. Don\'t be discouraged because it is definitely worth getting to know this beautiful coastline.